NOW ENROLLING
Exerpsych™ Studio
30 Hartford Street
Westwood, MA
NOW ENROLLING
Exerpsych™ Studio
Small group classes focusing on...
MOVEMENT.
CONVERSATION.
CONNECTION.
First we move, then we chat.
Small group classes focusing on...
MOVEMENT.
CONVERSATION.
CONNECTION.
First we move, then we chat.
" Not every child needs individual therapy, but many need opportunities to increase their resilience , build new skills
& connect with one another."
" Not every child needs individual therapy, but many need opportunities to increase their resilience , build new skills
& connect with one another."
Summer Camp
Enrolling now - claim your spot!
Summer Camp
Enrolling now
claim your spot!
STUDIO FAQ
Q: Is this group therapy?
A: Nope! While the groups are facilitated by those with mental health backgrounds, they are not group therapy.
Q: So what can I expect at group?
A: 50 minutes of movement, conversation and ultimately, connection. The first ~20 minutes are dedicated to moving our bodies. This may consist of activities like stationary cycling or bodyweight movements. The second half of the session is when we chat and connect with one another.
Q: What do we talk about?
A: The floor is yours! Group members are encouraged to share what's on their minds and more often than not, the conversation flows organically. Topics that often come up include: school stress, friendship dynamics, self-esteem, coping strategies and more.
Q: Are there new participants each week?
A: Nope! All groups are closed groups. We like to keep the members consistent from week to week which allows us to build relationships, establish trust and foster a sense of community within each cohort.
Q: How long does one group run?
A: We meet weekly* for 6 weeks (*Occasionally we skip a week due to a holiday. The final schedule is communicated prior to start). Our summer camps are week-long programs.
Q: What if I know I can't make it one week?
A: Don't sweat it; we know conflicts arise so we have accounted for this in the overall investment. But please do your very best to commit to all sessions- your groupmates are counting on you!
Q: How do I join?
A: Click "I'm in, sign me up!" button above to secure your spot! Space is limited; most groups are capped at 5 members.
Have more questions? Reach out!
STUDIO FAQ
Q: Is this group therapy?
A: Nope! While the groups are facilitated by those with mental health backgrounds, they are not group therapy.
Q: So what can I expect at group?
A: 50 minutes of movement, conversation and ultimately, connection. The first ~20 minutes are dedicated to moving our bodies. This may consist of activities like stationary cycling or bodyweight movements. The second half of the session is when we chat and connect with one another.
Q: What do we talk about?
A: The floor is yours! Group members are encouraged to share what's on their minds and more often than not, the conversation flows organically. Topics that often come up include: school stress, friendship dynamics, self-esteem, coping strategies and more.
Q: Are there new participants each week?
A: Nope! All groups are closed groups. We like to keep the members consistent from week to week which allows us to build relationships, establish trust and foster a sense of community within each cohort.
Q: How long does one group run?
A: We meet weekly* for 6 weeks (*Occasionally we skip a week due to a holiday. The final schedule is communicated prior to start). Our summer camps are week-long programs.
Q: What if I know I can't make it one week?
A: Don't sweat it; we know conflicts arise so we have accounted for this in the overall investment. But please do your very best to commit to all sessions- your groupmates are counting on you!
Q: How do I join?
A: Click "I'm in, sign me up!" button above to secure your spot! Space is limited; most groups are capped at 5 members.
Have more questions? Reach out!
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